Group nature pic.jpg
Group nature pic.jpg

Discovering the Space within

€10.00

This meditation supports a direct recognition of inner spaciousness. As attention turns inward, you are invited to notice the open space in which thoughts, sensations, and emotions appear. The practice is not about changing experience, but about discovering the quiet, spacious awareness that has always been here. From this space, presence feels natural, unforced, and deeply restorative

This meditation supports a direct recognition of inner spaciousness. As attention turns inward, you are invited to notice the open space in which thoughts, sensations, and emotions appear. The practice is not about changing experience, but about discovering the quiet, spacious awareness that has always been here. From this space, presence feels natural, unforced, and deeply restorative

This is not a productivity workbook.

  • There are no goals, challenges, or improvement plans.

  • Nothing needs to be completed in order.


This workbook is an orientation tool, not a program.

It gently points attention back to:

  • Awareness

  • Safety in the body

  • Thought as a temporary experience

  • The quiet intelligence already functioning within you

4. Who This Workbook Is For

  • You feel exhausted by self-improvement.

  • You are sensitive, thoughtful, or deeply reflective.

  • You understand a lot but still feel effortful inside.

  • You want spiritual depth without bypassing your nervous system.

  • You long for rest that does not require shutting down.


Especially supportive for coaches, therapists, meditators, and seekers who have “done a lot of work.”

What You Will Experience

.

Examples

  • A felt sense of settling rather than striving

  • More space around thoughts and emotions

  • Increased trust in your own inner clarity

  • Less urgency to fix or manage yourself

  • A quieter relationship with your inner world

What’s Inside the Workbook

  • Orientation to Presence and Awareness

  • Safety and Nervous System Settling

  • Thought as a Temporary Visitor

  • Emotions Without Interpretation

  • The Habit of Seeking

  • Identity and the Sense of Self

  • Resting in Awareness

  • Compassion for the Human Experience

  • Integration into Daily Life

  • Returning Gently When Old Patterns Appear

  • Reflection prompts

  • Simple grounding practices

  • Journaling space

  • Direct pointing exercises