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This meditation supports a direct recognition of inner spaciousness. As attention turns inward, you are invited to notice the open space in which thoughts, sensations, and emotions appear. The practice is not about changing experience, but about discovering the quiet, spacious awareness that has always been here. From this space, presence feels natural, unforced, and deeply restorative.
This meditation supports a direct recognition of inner spaciousness. As attention turns inward, you are invited to notice the open space in which thoughts, sensations, and emotions appear. The practice is not about changing experience, but about discovering the quiet, spacious awareness that has always been here. From this space, presence feels natural, unforced, and deeply restorative.